Back to 25 Knee Clinic

Physiotherapist-led rehab program for knee pain relief, mobility, and strength

The Back to 25 Knee Clinic is a complete online rehab video course designed to help you recover from knee pain using the Neuromuscular Physical Therapy (NPT) approach – a gold-standard rehabilitation technique backed by decades of research.

Knee Clinic is designed specifically for middle-aged and older adults with degenerative knee conditions like osteoarthritis. Licensed physiotherapist Mathieu Sonier will take you through the program from start to finish and show you exactly what you need to do—from the comfort of your own home, no equipment required.

Knee Clinic consists of 3 courses:

Knee Salvage (Basic)
Designed to help you get rid of pain by rebuilding your muscle strength and retraining your neuromuscular system
Knee Stabilize (Intermediate)
Focuses on improving your balance and stability to reduce risk of falls and injury, and as well as giving you the confidence to live life to the fullest
Knee Strengthen (Advanced)
Aims to help strengthen your muscles, bones and joints and slow down the progression of osteoarthritis to get you back to doing the things you love

Overcome chronic knee pain
and regain the independence, freedom and strength of your younger years

Knee pain is no fun
Do you remember the moment your knees became the way they are now?

Unless you’ve been in a serious, life-altering accident or had a serious injury, chances are you don’t know how things became this way.

Maybe it starts out with a little aching feeling every once in a while

Then it becomes more frequent. And the pain becomes more intense.
But it’s still somewhat bearable, so you just ignore it and go about your day.

Before you know it, your knees start creaking. You can’t bend down to pick stuff off the ground without pain.

Even climbing a short flight of stairs is a challenge.
Knee pain becomes such a part of your life that you forget how it used to feel when they weren’t painful.

Like boiling a frog, you eventually get so used to the pain that it becomes your new normal and you don’t even question it.

There’s still hope!
The good news is that we have decades of research and knowledge on knee pain and how to manage and overcome it.

Since the beginning of time, the brightest minds in history have dedicated their lives to helping people treat and manage their pain.

With the right strategies and habits, overcoming pain is possible.

And that’s what you’ll get today with our physiotherapist-led Back to 25 Rehab Program.

We partnered with Mathieu Sonier, a physiotherapist with 11 years of clinical experience.
He is going to show you exactly how you can recover from knee pain with several simple yet effective exercises. No equipment needed. You don’t even have to leave your house.

Knee Clinic courses are designed to specifically address the root-cause of age-related chronic knee pain and joint degeneration.

As we age, we lose muscle mass and function. We also experience changes in our neuro-motor system, such as reduced sensorimotor coordination and lower body strength and stability.

Weakened or improperly functioning muscles place increased stress on our joints and cartilage as we move around, subjecting them to increased wear and tear and causing structural joint problems and pain.

Knee Clinic uses the Neuromuscular Physical Therapy (NPT) approach
to progressively rebuild strength in key muscle groups connected to the knee, and retrain your neuromuscular system.

With improved muscle strength and better muscle activation and coordination, we relieve pressure on the knee joints.

This in turn relieves cartilage decay, increasing joint stability and functioning and reducing knee pain.

NPT is different from traditional physiotherapy.
It focuses on quality over quantity
enhancing muscle activation through functional and proprioceptive training, rather than simply increasing reps to become stronger.

This training has been proven
to relieve pain, improve function and biomechanics in the knees, as well as even reverse cartilage decay, which is the root cause of pain in conditions like osteoarthritis.

With just 6-8 weeks of consistent and deliberate NPT training, you can improve your osteoarthritis pain and reclaim your freedom and independence.

Living
pain-free is possible
Rehabilitation is a journey—a lifelong process.
And to be honest: it won’t be easy.

But on the day when you finally find yourself doing the things
you could only dream of before, everything will be worth it.

You have to be patient
and take it step by step…

Course 1:

Salvage
The very first step of knee rehab is to help you find relief from pain. To do that, we will start by rebuilding strength in your knees and retrain your neuromuscular system for better muscle activation and coordination.

Course 2:

Stabilize
The next step is to stabilize the joint ever further, and to create even more neuromuscular adaptations for a stronger and more stable knee.

We’ll also work to improve your stability and balance overall, which will reduce the risk of falls and injury, and help you improve mobility and regain the confidence to move about freely and easily in your daily life.

Course 3:

Strengthen
Finally, with reduced pain and improved stability, we will build upon that foundation to enhance your muscle, bone and joint strength.

We will prepare you to return to activities that you might have stopped doing because of your knee pain.

These exercises will also help to slow down the progression of conditions like osteoarthritis, and help you get to a truly pain-free life. And done consistently, these exercises will also help you to live independently and remain mobile into your 80s or 90s.

Don’t wait until your knees cross the line of no return, where you may have to rely on a wheelchair or walking aid to get around.

Who is Knee Clinic for?
Knee Clinic is designed for people of all levels and experience. Whether you’re…

A grandparent who wants to spend time with your grandkids but you have trouble keeping up with them…

A former marathon runner who had to stop due to a knee injury three decades ago and you want to get back in the game…

A retiree who dreams of traveling the world to see its wonders but your health and body is keeping you from taking the first step…

If it’s painful knees that are holding you back from doing the things you love, this physiotherapy program can help.

We’ll provide options with varying difficulty levels for each exercise
so you’ll find one that works for you regardless of your experience level.

Here’s what we’ll do together in Knee Clinic
In this program, Mathieu will guide you through several exercises.

He will show you exactly what to do, how to do it,
and how to progress over the course of 4-6 weeks.

We’ll provide options with varying difficulty levels for each exercise
so you’ll find one that works for you regardless of your experience level.

This program is designed to walk you through every step of your knee rehabilitation
offering the same experience you would get from an in-person physiotherapy program…

At a fraction of the price tag
This will be a fully-guided video program with Mathieu for people who want to get rid of knee pain and start building a strong foundation for bulletproof knees.

Certified physiotherapist coaching through the entire program to help you stay motivated and consistent
Lifetime access to the videos with a one-time purchase (no subscription fees!)
Watch the videos on your phone, tablet or laptop computer as long as you have an internet connection
Monthly video Q&A sessions with Mathieu – so you can send him any burning questions you may have

Knee Clinic is for you if:
You have been living with chronic knee pain (e.g. arthritis) and you’re looking for a way to manage it.
You want a safe, proven, non-invasive and non-pharmaceutical method to treat your pain (e.g. no pills, surgery or quack science).
You are not looking for a quick, short-term fix and understand that long-term results require time, effort and consistency.
You know that exercise is one of the most effective ways to manage pain, but you don’t know where to start.
Do not start this program if:
You have a medical condition and are advised by your doctor to avoid exercising or raising your heart rate;
You have a recent injury and are still in the inflammation phase where doing the exercises might increase pain;
You are not sure what the cause of the pain or inflammation is;
You have loss of sensation or a neurological problem that affects your legs.
If you are unsure, please consult your doctor for approval.

Do you remember what it was like when you were 25?

For many people, 25 was a time when they felt invincible.
The world was your oyster, full of opportunities and wonder.

So many things to do, see and experience. You were only limited by the number of hours in a day.

You could push your body to the limits, wake up the next morning like nothing happened. Any damage or illness would heal in a matter of days.

Any damage or illness would heal in a matter of days.

While we can’t reverse time or aging (yet)—we can slow it down significantly.
Through proper recovery strategies and by building the right habits, you can live like you’re back to 25 once again.

It all boils down to your personal choice: keep moving forward or simply drift along.

You decide.

Try Knee Clinic now

Meet Mathieu Sonier
Master of Health Sciences in Physiotherapy and Knee Clinic’s instructor

Mathieu Sonier is a seasoned physiotherapist with over 11 years of clinical experience. He holds a Bachelor's in Kinesiology from the University of Moncton and a Master's in Physiotherapy from the University of Ottawa.

Sonier specializes in musculoskeletal issues, sports physiotherapy, and sports massages, and has worked with a wide range of clients from aged 10 to 80 to treat all kinds of knee conditions, including general knee pain, runner's knee, osteoarthris